Nutrition & Weight Loss

Eat The Rainbow

Eat The Rainbow

Your challenge this week is to eat the following colors each day of the week and post your meal featuring that color on facebook! This is to keep you accountable!

MONDAY: RED
Red foods have lycopene which decreases your risk of heart disease and protects your skin from sun damage
ex: tomatoes, red pepper, chili, guava, watermelon, pink grapefruit

TUESDAY: ORANGE
Orange foods have tons of vitamin A which helps with low light vision!
ex: sweet potato, orange, carrots, cantaloupe, winter squash

WEDNESDAY: YELLOW
Yellow foods help decrease joint inflammation
ex: banana, yellow bell pepper, pineapple, corn, yellow squash

THURSDAY: GREEN
Green foods play an important role in stimulating new tissue growth and hindering growth of bacteria
ex: broccoli, kale, kiwi, green beans, asparagus, avocado

FRIDAY: BLUE
Blue & purple foods help prevent short term memory loss – blueberries in particular help your brain respond better to incoming messages and might spur new growth of nerve cells
ex: blueberries, blackberries (there are not that many naturally occurring blue foods, so if you must sub purple, that’s ok)

SATURDAY: PURPLE
ex: radish, red cabbage, beet, plum, eggplant

SUNDAY: EAT THE RAINBOW
Try to eat one of every color today! Either in one meal or throughout the day!
You in?





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This post was written by:

- who has written 4 posts on Trail Running Club.


Jennifer has over 10 years experience in endurance sports and personal training. She has intimate knowledge of training the body—and the mind. As both a triathlon and a run coach, she inspires passion and leads by example. She pulls heavily from her strength and conditioning background to incorporate speed, agility, power and strength enhancement into her athlete’s regiment. Her holistic mind/ body approach to training revolves around nutrition, periodized training, cross training and flexibility to help keep athletes injury free and achieving their goals.

Race Highlights

• Tampa Double Iron Triathlon -1st Female, 4th over all
• Badwater 135 ultra marathon- 2nd Female, 8th over all
• Great Floridian Iron Triathlon- 1st Female 8th over all
• 2011 All American Triathlete
• Jetty to Jetty 35 mile beach run- 1st Female, 2nd over all
• Keys 100 mile ultra run- 1st Female, 2nd over all
• Marathon de Sables Self supported 155 mile Sahara Desert run- 6th Female, 1st American female
• Ironman Cozomel- 5th AG
• Iron Horse 50 mile run- 1st Female, 3rd over all
• Keys 100 mile ultra run- 1st Female, 2nd over all
• Grand Tetons 100 mile trail run- 3rd Female, 6th over all



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